Yapılabilecek Egzersizler:

• Abdominal crunch,
• tricep pushdown (rope),
• Lat pulldown,
• Rear deltoid,
• Seated row,
• Flat bench press,
• Incline bench press,
• Decline bench press,
• Pectoral fly,
• Pullover,
• Leg curl,
• Leg extension,
• Leg press,
• Leg kick back,
• Outer leg kick (abductors),
• Inner leg kick (Adductors)
• Lunge,
• Squat
• Shoulder press
• Upright row
• Front deltoid raise
• Lateral shoulder raise